Drinking Water

The body is made of 70-75% of the water, and is considered to be the body’s most important nutrient. Drinking water is probably the most important thing for bodily functions there is. An average person is supposed to drink about 64 ounces per day, depending on weight, stress level, health, etc. The benefits of drinking water are endless, as it carries nutrients throughout the body, transports energy to muscles, and removes waste from the tissues. Without water, the body could not function in any living creature.

The big question seems to always be, “How much water should a person drink per day?” and actually refers to the question, “How much water should I drink each day?” The idea is to maintain adequate water nutrition, while recognizing that a 5% water reduction in the body causes a 20-30% physical performance decrease in energy levels. When we see a huge pitcher of water in front of us, we imagine someone swilling water all day. But there are many ways we can get water into the body—fluids we drink, food we eat, and metabolisms by-products.

But what happens if you drink too much water? Anyone who has worked in the health care profession recognizes that many clients are put on water limitations by their doctor’s orders for a wide variety of health reasons. So, drinking water is not really a simple situation, and knowing how much water should a person drink daily depends on each individual.

The importance of drinking water is beyond words. Next to oxygen, it is the single most important aspect of an individual’s life with 2/3 of the body consisting of water. That is because our body is a water medium, with only 1% of drinking water available in a country that has 70% water on earth’s surface--the rest is polluted. Drinking water treatment can be used to overcome this shortage. Hard water causes less heart disease and hypertension than soft water, and water itself has a lot to do with weight loss as it serves as an appetite suppressant. The average person needs 8 glasses a day, plus one extra glass for every 25 lbs. overweight.

Water needs to be drank in order to replace water leaving the body, which is one of the health benefits of drinking water. Drink water to replace the 12 cups leaving the body every day—1/2 to 1 cup are lost from bottom of the feet, 2 to 4 cups are lost breathing, 2 cups from perspiration, and 3 cups daily for urinating. If this is not done, toxic poisoning will occur which forms diseases, joint and muscle pains, overweight, stomach pain and ulcer, back pain, low energy, mental confusion, and disorientation.

Recognize who you are, what you are, your health situation, your physical activity, and so on—that will determine how much water should a person drink daily. Asking yourself the question, “What are the advantages of drinking water” and “how much water should I drink everyday” has a lot to do with an individual’s health, and how much water should a person drink every day will influence diseases and health types.